how to overcome depression - Women's Health

If you have always wanted to know more about how to overcome depression, then get ready because we have all the information you can handle.

Competition is getting stern day by day, this leaves you with no time for yourself and many a times leads to depression. Many women have been found facing intense depression, and reasons for the same vary from woman to woman. Women in fact suffer far more than men do as far as mental issues are concerned. However, the sooner it gets treated the better.

The treatment generally involves assessment of factors that may affect a woman's mood. These include thyroid disease, hormone replacement therapy, and birth control. Medications like antidepressant, talk therapy, and even electro conclusive therapy may form part of the treatment.

The time taken for the treatment to prove effective varies from woman to woman. If you are taking the antidepressant for the first time, you may need to opt for a course ranging from 6 months to a year. You may consult your doctor and ask for natural treatments as an alternative to antidepressants.

Improper lifestyle, including intake of unhealthy food can also cause depression in women. Switching on to a healthier lifestyle and including fruits, whole grain food, vegetables, lean meat and low fat dairy products in their diet have shown to be of great help. Too much of work load can also cause depression. Remember you are just a human being and not a machine. Go in for stress free holidays with your loved ones. This will help you get rejuvenated and work even better.

Postpartum depression is yet another common cause of depression. It can occur from the second to the eleventh day and is a result of hormonal changes in the mother's body. The father has to play a very important role and shower the new mother with love and care. Making her feel sheltered and protecting her from excessive outside interference can be of great help.

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