Facts about depression

We will continue by explaining the basics of Facts about depression

Depression can be a hard thing to accept, but it very well may be the answer to some questions about how you have been feeling. These could be recent feelings or something that has gone on for quite a while, and you are just now realizing what the problem is. For many people, this realization does not come until you have hit rock bottom. After losing your friends and family, maybe your job, or you even made an attempt at suicide, you will wake up one day and discover that the things and people you love are gone. One day it will be worse, you will wake up in a hospital bed or in the psychiatric ward where you will be prescribed antidepressants, and still find no relief.

You do not have to let this happen to you. The important thing is to accept your depression, and learn all that you can about it. While there are many causes of this disease, sometimes it is caused by a hormonal or chemical imbalance in the brain. Some simple testing can be performed to find out. Some treatments, like hormone replacement, or thyroid medication can be prescribed. However, too many doctors give out antidepressants as a general mood lifter and these medications are often given as a cure all for this disease.

First of all, there are important things you need to know about many of these so called cures. For one thing, there are many scientific studies that show they do not always work. They have very negative side-effects and can even make your situation worse, especially in the case of children.

The side-effects, both in the short term, as well as the long term often outweigh any benefits. The short term effects are stomachaches, nausea, anxiety and mood changes, just to name a few. Some of the long term effects can include heart problems, organ damage and many others, not to mention the addictive properties of some. In truth, you should not necessarily take antidepressants to treat depression or it's symptoms, especially when there are so many natural ways to help.

There are many toxins that build up in your system that could be causing your symptoms. Not many of us eat very well having diets high in processed foods, salty and sugary snacks and too many fatty foods. Yes, it is true that some fatty foods are okay for you and can in fact raise serotonin and endorphin levels, which is helpful for depression. The problem is consuming excessive amounts of fat on a regular basis. Changing your diet can help a lot by flushing out your system with lots of water. Fiber as well as antioxidants can also help by improving not only your depression, but your overall health as well. It is also helpful to get out and do things, like walking around, riding a bike or taking a stroll in the woods.

You should also educate yourself as much as you can. Find out what all the different symptoms are. Find out what natural remedies are available and get the facts about using antidepressants and why they do not always work. You may be surprised when you discover some of the facts you never knew about Depression.

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