Heal Depression Naturally -- No Therapy and No Drugs

If you're looking for Heal Depression Naturally, then you will want to read this article.

So you want to end your depression instantly? Great choice! Why feel bad and watch life go by when you can live it?

I understand where you are coming from. I spent a good part of my life feeling very depressed. I believed the therapists who said depression is a chemical

imbalance that I could not control - though I never took their drugs. I just felt crummy. Know what I mean?

Watching others enjoy life finally got to me. I decided to find out how to stop feeling depressed, smile and enjoy life! Yes, I discovered a secret. And I am

going to tell it to you now...

You choose to feel bad. The thoughts you think cause the feelings you experience. That, in turn causes the chemicals to run in the way that psychiatrists call

an imbalance. Your feelings cause the imbalance. Not the other way round.

Ah ha! If your emotions cause the imbalance then your emotions can also cause you to get back in balance - which is exactly what I did. And I never felt

depressed again. Well, not until a disabling brain injury upset my entire body chemistry and hormones...until I remembered that I choose how I feel.

Instantly the suicidal depression disappeared. You read that right. Instantly that suicidal depression from the brain injury disappeared and I never suffered

another moment of depression. Not ever.

You can do it too. There is noting special about me. If I can do it then you can do it - if you want to. The question is, do you want to feel happy? You will have

to give up commiserating with others. You will have to look for things that make you feel good instead of things that leave you feeling sad. You will have to

interpret events in feel good ways instead of feel bad ways.

And you will have to take responsibility for how you feel and act - all the time. Are you prepared to make those life changes? If you are then just do it. You

do not think about it. You just do it.

The great news is you will instantly be rewarded with good feelings. Hey - you will probably even smile!

http://www.squidoo.com/physicalsymptomsofdepression

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