cholesterol hdl ldl info

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cholesterol hdl ldl info



When you hear about cholesterol in the media, it's often addressed as one component. Because of this, the word "cholesterol" alone makes most people think that all cholesterol is bad.

Distinctions of HDL (the good) and LDL (the bad) cholesterol, however, are crucially important to understand. Moreover, cholesterol itself, a waxy substance produced primarily within the body, and only to a lesser degree obtained from foods, it in fact vital for a host of important bodily functions.

Once you begin to understand the nuances, you'll finally realize that raising HDL cholesterol levels is crucial, just as is lowering LDL cholesterol.

Most people are never aware of this simple fact for one reason: the pharmaceutical companies, which control much of the information the media provides people on cholesterol, don't want you to know the truth.

Is that a shocking claim?

Consider this: the class of drugs known as statins have become the biggest blockbuster revenue generators for many of the large pharmaceutical concerns. And these drugs as a rule of thumb only lower LDL cholesterol, but not much, if anything, when it comes to raising HDL cholesterol levels.

Many natural health experts would advise that boosting HDL cholesterol is just as important as lowering the bad stuff.

In addition to lifestyle choices like diet and exercise, one way you can boost your HDL levels is by using natural therapies and supplements. In this regard, stick with ones that have been clinically shown to be effective.

One such natural substance is called policosanol and is derived from sugar cane. It may sound odd, and even contradictory, as one would typically think anything with "sugar" in it would raise bad cholesterol and sugar levels, but policosanol has been studied for years and has been shown in numerous studies to help lower LDL cholesterol and raise HDL cholesterol.

A second substance to look for is called beta sitosterol, which is a plant sterol that has shown amazing beneficial effects for raising HDL cholesterol levels.

These two natural blockbusters, taken together, can help many people combat their cholesterol issues in a healthy and largely side effect free manner.

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http://inpoemside.blogspot.com/2010/02/how-to-lower-cholesterol-naturally.html